Stress Less, Live More
Stress is part of our body’s response to pressure, which includes dealing with life’s demands. Most people feel stressed from time to time, but some individuals experience prolonged or chronic stress. Any stress can be a risk factor for mental health conditions. Over time, chronic stress can lead to serious health problems. Stress management gives people a range of tools to reset and to recalibrate their alarm system. Using strategies to better cope with stress can provide many benefits.
Stress Management offerings from The Back Rub Company are strategically designed to provide participants with a wide variety of virtual workshops and demonstrations focused on holistic stress management and are a wonderful addition to your corporate wellness program. Even if you have an all-remote team, hybrid workers, or multiple satellite offices, bringing your employees together to learn how to start practicing stress management techniques has never been easier.
The Virtual Stress Management offerings from The Back Rub Company are strategically designed to provide participants with a variety of workshops and demonstrations focused on holistic wellness and are a wonderful addition to your corporate wellness program. Even if you have an all-remote team, hybrid workers, or multiple satellite offices, bringing your employees together to learn how to start practicing stress management techniques has never been easier.
STRESS MANAGEMENT WORKSHOPS:
Three Secrets to Transform Chronic Stress into Peace
In this transformative workshop, we’ll explore what stress is, understand the implications of chronic stress on our bodies, and discover why it’s crucial to keep it in check. You’ll walk away with a deeper understanding of stress and its effects, along with three powerful, practical secrets to transform chronic stress into peace.
Manage Stress Through Mental Fitness
This is the first class in a series of three designed to help you manage the stress we all face in life. Learning to manage stress is crucial for our emotional, mental, and physical well-being, as well as for our health, relationships, and livelihood. This workshop will delve into the mental skills necessary for stress management and give you a deeper understanding of stress. You’ll feel empowered to create a more peaceful, confident life, using these tools to navigate and mitigate daily stress effectively.
Three Keys to a Life in Balance
Building on the principles of mental fitness from the first training in this series, this session delves deeper into harnessing the power of both your subconscious and conscious mind. This workshop offers strategies for managing the persistent stress of modern life while enhancing emotional well-being and overall enjoyment of life. You’ll learn to feel confident in your ability to practice and implement the three keys: gratitude, directing your thoughts, and visualization. You’ll leave with a practical, ongoing self-care routine that enhances your emotional well-being and equips you with the tools to manage the ever-present stress in your life confidently and effectively.
Practical Tools and Tips to Manage Stress and Improve Your Life
In this workshop, we’ll provide you with actionable tools and strategies to effectively manage and mitigate stress. Discover how much of our stress is driven by our thoughts and learn how to shift from negative to positive thinking. You’ll gain insights into the power of self-talk and how it either limits or empowers you. By embracing the ability to choose your thoughts, you can pave the way to a life filled with joy, optimism, and continual gratitude. You’ll leave with a comprehensive toolkit and personalized plan to manage stress effectively.
Live a healthier, longer life, and improve your quality of life with stress management. By incorporating these workshops into your corporate wellness program, you’ll provide your employees with essential skills and techniques to manage stress, enhance their emotional well-being, and boost overall productivity. Empower your team to take control of their mindsets and watch as they thrive both personally and professionally.
These sessions are available exclusively through The Back Rub Company. Led by our expert facilitator, Carmen, these courses have been designed to address the challenges of modern work environments, including prolonged screen time and constant mobile devise use.
Carmen developed these virtual wellness classes during the pandemic to support individuals in transition to remote work, and they have been among our most popular offerings ever since. As the sole creator and instructor, she brings her unique expertise and insight to each session to ensure an effective experience for participants.
These sessions are always live and virtual. If your employees are in the Phoenix-metro area, Carmen can facilitate these programs on-site.
By incorporating these workshops into your corporate wellness program, you’ll provide your employees with essential skills and techniques to manage stress, enhance their emotional well-being, and boost overall productivity. Empower your team to take control of their mindsets and watch as they thrive both personally and professionally.
Contact us for more information.
thebackrubcompany.com | info@thebackrubcompany.com | 833-200-5099
