Mindfulness Sessions

Promote Relaxation & Mindfulness for Increased Focus & Creativity

With the constant pressures of work and home, people today are reporting more stress and anxiety than ever before.

Our mindfulness practices help promote relaxation and reduce stress, helping employees to become more clear-headed and focused.

Our Mindfulness Sessions Include:

Breathing Techniques

In this session, participants are taken through deep breathing exercises to activate the parasympathetic nervous system. By focusing on the breath, stress hormones can be regulated, oxygenation of the blood increased, and blood pressure and heart rate decreased.

Guided Meditation

During our guided meditation sessions, you will learn simple techniques to relax your mind and body. The consistent application of this practice quiets your mind and focuses inward to facilitate the reduction of stress and worry, helping you find solutions to challenges. Meditation helps to harness your creative mind, be flexible and create pathways to thrive.

Each meditation session is a guided experience that relaxes the emotional mind and ignites the creative, problem-solving mind.

Sound Baths / Sound Healing

Sound baths use instruments like singing bowls, gongs or tuning forks to produce harmonic frequencies that resonate with the body. This popular session encourages the focus on sound and being in the present moment. The vibrations help to shift brainwaves, promoting relaxation and reducing anxiety.

Reach Both On-Site & Virtual Staff

If your company hosts employee health fairs or employee appreciation events, both on-site and virtual staff can benefit from guided mindfulness sessions. With the addition of other offerings, such as a Mobile Spa Day or Yoga class, your employees can feel the benefits of being refreshed and well-grounded.

Interested In Providing Guided Mindfulness to Your Team?

Contact The Back Rub Company today to learn more about our meditation and mindfulness offerings. We can create a customized program for your next corporate event or employee appreciation program.

Guided Meditation and Breathing Helps Your Employees Reduce Stress & Perform Better

What services do we offer?

Contact Us to learn more about how we can provide any of the following services in your area.

Take a Look at Our Massage & Wellness Events

Janell provided #chairmassage in the most beautiful zen room at an emergency veterinary clinic today. It was just what the [fur baby] doctor ordered 🐶🐱

#zen #vet #veterinary #employeehealth #furbabies #petcare #emergencyvet #weloveourpets #veternarian #massagetherapy #relax
One of our fab #atlanta clients got their zen on with Kim in a lighthearted yoga session. Movement and play is so important for employee productivity. 

#chairyoga #yoga #lighthearted #fun #havefun #funatwork #play #employee
Chair massage at the @brewers @amfamfieldsphx for a hard working team! Thanks to Debi and Morgan for your healing hands.

#milwuakee #brewers #chairmassage #WI #wisconsin #onsitemassage #milwuakeebrewers
Our Arizona team was in Tempe this week! 

#healthfair #wellnessfair #chairmassage #thebackrubcompany #eventmassage #checkup #az #arizona #tempe
Teachers in #sacramento received appreciation chair massages with Christian. Thanks for all you do!

#chairmassage #hardwork #teacher #teacherappreciationweek #appreciation #thebackrubcompany #wellness
Sarabeth and Maryfaith massaged participants at the @sdconventionctr for a fab client. Becoming an extension of your brand is our specialty. Find out how to incorporate #chairmassage at your next #tradeshow booth!

#sandiego #cali #california #convention #branding #thebackrubcompany #onsitemassage #marketing
Chair Yoga has become quite popular in the #workspace these days. A gentle, approachable form of yoga that swaps the mat for a sturdy seat, bringing the practice’s benefits to anyone who might find traditional poses tough—seniors, office workers, or folks with mobility challenges. By using a chair for support, it offers a low-impact way to stretch tight muscles, build  strength, and ease into relaxation without the need for deep bends or floor work. Poses like seated twists or leg lifts improve flexibility and circulation, while the focus on slow, mindful breathing melts stress and sharpens focus. 


What sets chair yoga apart is its accessibility—you don’t need to be bendy or fit, and you can do it anywhere a chair’s handy, from your desk to a breakroom. It’s less about nailing a perfect pose and more about feeling good, with perks like better posture, lower blood pressure, and a mood boost. For those who spend hours hunched over desks or can’t hit the gym, it’s a quiet win: 20 to 30 minutes of seated yoga poses can leave you looser, calmer, and more centered. It’s yoga stripped down to its chill essence—no pretzel shapes, just real, everyday relief.

Schedule an in-person or virtual chair yoga session for your team and experience the benefits yourself.

#chairyoga #yoga #yogaatwork #officeyoga #thebackrubcompany #seatedyoga #relaxation #meditation #stretch #goodposture
They Set the Standard for Excellence!
 
Recognize your administrative professionals who keep your office running smoothly by hosting a chair massage event.

Bring our team in to treat your team! Schedule a 10-30 minute chair massage at your location; a fabulous way to express your appreciation! 

#admin #administrativeprofessionalsday #chairmassage #thebackrubcompany #treatyourteam #employeeappreciation
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Thank You

“The massages were fantastic! From just about every office there was feedback of how nice they were. Thank you for working with us and getting this set up so fast!”

Katie, Medicus

“The event was awesome and turned out so well. We are so glad that we booked with you guys! It really made a difference for our corporate event, and everyone loved it.”

Sydney, Miracle Ear

“As usual they were a BIG HIT with our associates! Yesterday was totally booked, and folks were scrambling to get their appointments for Friday. You guys are definitely in our annual employee engagement event rotation!”

Troy, Uniform Advantage

“We have had a great experience using your company and we look forward to having you in 2 or 3 times a year.”

Christa, BNNI

“All positive. It was one of the best received workshops. Thanks again!”

Sandi, Amazon