Promote Relaxation & Mindfulness for Increased Focus & Creativity
With the constant pressures of work and home, people today are reporting more stress and anxiety than ever before.
Our mindfulness practices help promote relaxation and reduce stress, helping employees to become more clear-headed and focused.
Our Mindfulness Sessions Include:
Breathing Techniques
In this session, participants are taken through deep breathing exercises to activate the parasympathetic nervous system. By focusing on the breath, stress hormones can be regulated, oxygenation of the blood increased, and blood pressure and heart rate decreased.
Guided Meditation
During our guided meditation sessions, you will learn simple techniques to relax your mind and body. The consistent application of this practice quiets your mind and focuses inward to facilitate the reduction of stress and worry, helping you find solutions to challenges. Meditation helps to harness your creative mind, be flexible and create pathways to thrive.
Each meditation session is a guided experience that relaxes the emotional mind and ignites the creative, problem-solving mind.
Sound Baths / Sound Healing
Sound baths use instruments like singing bowls, gongs or tuning forks to produce harmonic frequencies that resonate with the body. This popular session encourages the focus on sound and being in the present moment. The vibrations help to shift brainwaves, promoting relaxation and reducing anxiety.
Reach Both On-Site & Virtual Staff
If your company hosts employee health fairs or employee appreciation events, both on-site and virtual staff can benefit from guided mindfulness sessions. With the addition of other offerings, such as a Mobile Spa Day or Yoga class, your employees can feel the benefits of being refreshed and well-grounded.
Interested In Providing Guided Mindfulness to Your Team?
Contact The Back Rub Company today to learn more about our meditation and mindfulness offerings. We can create a customized program for your next corporate event or employee appreciation program.
Guided Meditation and Breathing Helps Your Employees Reduce Stress & Perform Better
What services do we offer?
Contact Us to learn more about how we can provide any of the following services in your area.
Take a Look at Our Massage & Wellness Events
“The massages were fantastic! From just about every office there was feedback of how nice they were. Thank you for working with us and getting this set up so fast!”
“The event was awesome and turned out so well. We are so glad that we booked with you guys! It really made a difference for our corporate event, and everyone loved it.”
“As usual they were a BIG HIT with our associates! Yesterday was totally booked, and folks were scrambling to get their appointments for Friday. You guys are definitely in our annual employee engagement event rotation!”
“We have had a great experience using your company and we look forward to having you in 2 or 3 times a year.”
“All positive. It was one of the best received workshops. Thanks again!”
