Virtual Wellness

Elevate Your Team’s Performance with Our Virtual Wellness & Stress Management Offerings

In our changing work environment, it is critical for employees to be given opportunities to connect and thrive. From satellite offices to remote workers, people feel more disconnected.

The Virtual Wellness & Stress Management offerings from The Back Rub Company are strategically designed to provide participants with a wide variety of virtual workshops and demonstrations focused on holistic wellness and stress management. Even if you have an all-remote team, hybrid workers or multiple satellite offices across the country, bringing your employees together has never been easier.

Live Virtual Events – Never A Template

Our Virtual Wellness offerings are perfect for satellite offices, remote or hybrid workers and to bring your team together in a live and interactive setting; nothing is pre-recorded. This keeps employees engaged and ensures a customized program to encourage better attendance. Employees feel as if they are in the room alongside the facilitator.

Each of these services are available both as an on-site offering and as a virtual program, with customization to suite your team and needs. Our virtual programs are offered via Zoom.

Cooking Demonstrations

With our virtual cooking demonstrations, your employees will learn healthy cooking skills using their own kitchen and equipment!

Our array of cooking demos will inspire your team to develop better eating habits, stronger cooking abilities and a focus on healthy eating at home.

Mindfulness Sessions

We provide virtual guided meditation sessions and breathing techniques to help keep your employees calm and centered throughout the workday.

Turn problems into projects. Meditation and specific breathing patterns help create a sense of peace while employees learn to quiet the mind and focus inward. This allows for stress reduction and aid in finding solutions to problems quickly.

Virtual Fitness Classes

Your employees can still break a sweat with the virtual fitness classes from The Back Rub Company! The class offerings can be modified for any fitness level and time allotment, so employees enjoy and participate in the classes.

Depending on your location and time of year, The Back Rub Company can also provide virtual outdoor fitness classes, making the incorporation of fitness a natural habit in the workday.

Wellness Workshops

Virtual wellness workshops are a wonderful addition to your corporate wellness program. The Back Rub Company provides an array of class offerings that help reduce employee stress and improve overall mental health.

Remote and hybrid workers can come together for a live workshop presentation around nutrition, healthy living, self-care, healthy homes and personal development.

Personal Safety & Self-Defense

Providing virtual personal safety & self-defense classes can create an empowered workforce. This program has been specifically modified for a virtual setting for employees to gain the knowledge and skills needed when it comes to personal safety.

This can also be a great team building exercise, where satellite offices and remote workers come together to learn skills for self-defense and safety.

Stress Management Classes Available Only From The Back Rub Company

These next virtual wellness classes are available exclusively through The Back Rub Company. Led by our expert facilitator, Carmen, these courses have been designed to address the challenges of modern work environments, including prolonged screen time and constant mobile devise use.

Carmen developed these virtual wellness classes during COVID to support individuals in transition to remote work. As the sole creator and instructor, she brings her unique expertise and insight to each session to ensure an effective experience for participants.

These sessions are always live and virtual. If your employees are in the Phoenix-metro area, Carmen can facilitate these programs on-site.

Life By Design: The Art of Positive Thinking

We are what we think – repeatedly. For many of us, an internal critic often lurks, casting shadows of doubt and negativity upon our thoughts and actions. In this transformative workshop, you will learn about the part of your mind that’s responsible for the quality of thoughts you currently have. Knowledge is only power when we put it into action. This session will teach you how to use your mind to establish positive thinking practices and reclaim the narrative that has shaped your life. Armed with proven techniques and strategies, forge a path towards a new, empowered mindset – and create what you want out of life.

Self-Care Your Way to A More Peaceful Life: Thriving in Mind, Body, Spirit & Heart

This workshop is designed to nourish the part of you that cares for your mind, body, heart and spirit.  Self-care is about having practices that make you feel in alignment on ALL levels. Much of this workshop is experiential with just the right number of tools so you feel ready to implement your own self-care practice immediately. This session will help you to be more focused, present, healthy and happy.

Your Powerful Self-Image

This experiential and educational workshop is designed to help you understand that the key to getting more out of your life is within you. You will discover how to strengthen your self-image and truly see yourself as capable of accomplishing what you want. By creating your powerful self-image, the foundation to building your most ideal life is actualized.

Stress Management Workshops

These live workshops offer flexibility, with options for a standalone session or a comprehensive three-part series. The three-part series delves deeper, providing participants with enhanced tools and tailored guidance. Both ensure participants are well-prepared to tackle any hurdles that arise.

Because we only offer live sessions, employees are better engaged and come away with deeper retention of the teachings.

Powerful One-Session Workshop

Three Secrets to Transform Chronic Stress into Peace

The pervasive presence of chronic stress has reached epidemic proportions. It zaps vitality, concentration and overall well-being. In this workshop, you’ll uncover the dangerous effects of unchecked stress and understand the vital importance of addressing it proactively. Leave with three simple secrets that give you the knowledge, tools and confidence to move your mind and body from chronic stress to a state of peace.

Series of Three Empowering Sessions

Session 1: Master Stress with Mental Fitness

Learn how to manage stress through powerful mental strategies that redefine your approach and overcome the daily hurdles of life. Shift the way you look at and deal with your individual mental, physical and emotional stress triggers. When you understand the tools required are already in your control, you can master your overall well-being, and witness the gradual alleviation of any stressors you carry.

Session 2: Life in Balance

Self-care is essential to managing stress. Create your own tailored self-care regimen that supports and helps you have more balance in life. Learn to prioritize your own well-being to gracefully navigate life’s obstacles with poise and fluidity.

Session 3: Practical Strategies for a Better Life

Arm yourself with realistic and seasoned guidance to effectively navigate stress and enhance your life’s quality. You will learn to put into practice and apply tools to manage stress. This session will help you to feel more confident and create a plan to navigate anything life throws your way.

Your remote and hybrid workers will be captivated by the dynamic experiences these virtual events provide!

Ready To Dive into Virtual Wellness Services From The Back Rub Company?

Contact The Back Rub Company today to discover how our virtual wellness services ignite and energize your employees to better health!

Virtual Wellness Services Are the Missing Piece to Your Corporate Wellness Program

Meet Our Team of Virtual Instructors.

Our Virtual Wellness and Stress Management Team has been providing holistic health and wellness sessions to remote employees since 2020.

Over the years, they’ve honed their craft, mastered Zoom and created dynamic programs to bring employees together from all around the globe, through cyberspace.

Our Virtual Team has been carefully selected for their professionalism, remarkable skillset and level of expertise, the benefits of which they bring to our clients all around the world.

Our complete dedication to providing the best experience is why so many companies book The Back Rub Company… year after year.

Ready to learn more about your Virtual Wellness and Stress Management Team?

Meet Carmen!

Without awareness, most people are trapped in cycles of sadness, anxiety and overwhelm. What if the tools you need to overcome that were already in your possession?

Carmen has invested the past 14-years in mastering the tools needed to free people from sometimes invisible cycles of sadness, anxiety and overwhelm. Her passion for helping people led her to acquire eight times the average hypnotherapist’s training.

While attending and graduating from the Southwest Institute of Healing Arts in 2010 and the Hypnotherapy Academy of America in 2016, as well as working with clients in private practice, she has learned just how close we are (and simple it is) to free our minds from the cycles that keep us stuck.

Carmen teaches Guided Meditation, Stress Management and Self-Care Workshops.

Say Hi to Christina!

Christina holds a B.A. from the University of Washington in Medical Anthropology and Global Health, complemented by a minor in Nutritional Science. She furthered her academic journey by obtaining an M.S. in Integrative & Functional Nutrition from Saybrook University.

Prior to establishing herself as an integrative nutritionist and health coach, Christina’s career trajectory began as a personal trainer and health coach, specializing in optimizing body composition and muscle building for her clients.

Her transition to Arizona after completing her undergraduate studies exposed her to the paradigm of functional medicine, offering a holistic approach to health and wellness that resonated deeply with her. Since then, Christina has delved into diverse fields including cardiology, cancer care, biological dentistry and gut health, ultimately specializing in gut healing—a passion she has nurtured over years of practice.

Central to Christina’s philosophy is the belief that food serves as our most powerful tool in combating disease and dysfunction, particularly in today’s increasingly toxic environments. Her methodologies draw heavily from ancestral foods and wisdom, emphasizing the body’s innate intelligence and its remarkable capacity for healing when provided with optimal nourishment.

Christina’s nutrition coaching is marked by her dedication to instilling in others the belief and understanding of the body’s inherent ability to heal, given the right inputs.

Christina teaches Cooking Demos and Wellness Workshops.

Elena-cooking demos

May We Introduce Elena!

Elena is a nutrition consultant and private chef based in New York City. She is Board Certified in Holistic Nutrition ®, the highest level of professional recognition in the holistic nutrition industry and which has its foundation in the most current research and nutrition science. She obtained her degree in holistic nutrition at Bauman College in Berkeley, California.

Elena’s practice focuses on providing a natural and personalized approach to wellness using food and lifestyle so you can feel energized, healthy and happy in your own skin. She is also a trained Intuitive Eating Instructor and provides necessary tools and strategies to overcome emotional eating and restore a healthy relationship with food.

Trained in the French Culinary School in Manhattan, and with years of experience in 1 and 2 Michelin Star restaurants, Elena is also a private chef specializing in Mediterranean cuisine with a strong focus on gourmet healthy alternatives.

Born and raised in Madrid, Spain, she currently lives in Harlem with her husband and her two kids.

Elena teaches Cooking Demos and Wellness Workshops.

Lynn-yoga_fitness

Meet Lynn!

Lynn is a Trauma Informed Yoga Instructor with a therapeutic approach to wellness. She has a sincere drive to help people achieve optimal health. She has more than 35 years of service-related employment and her life experiences as a mother of three, a caregiver for 18-years and a breast cancer survivor help her relate to her clients and students with much personal attention and empathy.

Lynn teaches Yoga, Chair Yoga, Breathing Techniques and Fitness Classes.

Say Hi to Sarah!

Sarah is a nutritionist based in St. Pete Beach where she successfully helps her clients with their emotional, nutritional and physical health. She is a consultant for a variety of nutrition and weight management venues, including global company, Danone, as scientific affairs manager, where she is part of the Silk, Activia and Light & Fit health projects.

Sarah is a past-President of the Florida Academy of Nutrition and Dietetics and is also a past media spokesperson for the organization. She has interviewed with local and national television, radio, print and podcasts covering the topics of childhood obesity, food safety, pregnancy and pediatric nutrition, as well as all things culinary and lifestyle nutrition goals.

Sarah is a graduate of Central Michigan University where she received a Bachelor of Science in dietetics and has a Master of Public Health degree from the University of South Florida.

Sarah teaches Cooking Demos and Wellness Workshops.

Tiffany_personal safety_self defense

Introducing Tiffany!

Tiffany is a martial artist and self-defense professional with more than 26 years’ experience, who is nationally sought-after for her expertise.

After surviving a domestic violence situation in her 20’s, she created Peaceful Warrior Woman and Safe Adventures, renowned self-defense and personal safety programs that she teaches nationally.

She offers customized sessions tailored to solo travelers, hikers and adventurers. She also teaches corporate personal safety and self-defense for organizations including Amazon, Girl Scouts of America, law firms and various non-profit foundations. She has been interviewed and featured in numerous national media outlets.

Tiffany gives participants the tools needed to be aware and avoid becoming a victim, how to recognize potential threats, create boundaries, communicate and defend, if necessary.

She takes a very serious topic and creates an engaging, fun, safe and interactive experience for everyone.

Tiffany teaches Corporate Self Defense and Wellness Workshops.

Tish-yoga_breathing tecniques

Say Hello to Tish!

Tish became a C-IAYT Certified Yoga Therapist in June 2020. She completed her yoga therapy training at the Kripalu School of Integrative Yoga Therapy in Stockbridge, MA.

Tish also has extensive training in classical yoga from the Kripalu Center for Yoga and Health. She has shared more than 500 hours of direct teaching experience to be designated an E-RYT® 500 (Experienced 500-Hour Registered Yoga Teacher) with the Yoga Alliance Registry.

Tish teaches Yoga, Chair Yoga and Breathing Techniques.

What services do we offer?

Contact Us to learn more about how we can provide any of the following services in your area.

On-site chair massage

Event & tradeshow massage

Cooking Demos

Mindfulness Sessions

Fitness classes

Wellness Workshops

Mobile Spa Services

Corporate Self Defense

Virtual wellness

Take a Look at Our Massage & Wellness Events

Our team made sure employees and retirees of @cityofmesa were well taken care of during their benefits fair today!

#chairmassage #benefitsfair #healthfair #hr #humanresources #employee #benefits #fair #onsitemassage #thebackrubcompany #vendorfair #city #mesa #mesaaz #arizona #eventmassage #seatedmassage
Busy couple days for our teams in Mountain View, Reno, San Francisco, Los Angeles, Dallas, Tucson and NYC for  a company-wide employee appreciation event!

#chairmassage #appreciation #reno #mountainview #sanfrancisco #losangeles #dallas #tucson #nyc #thebackrubcompany #massagetherapy
Janell and Whitney at beautiful #gilariver casino on a lovely #arizona morning. 

#chairmassage #housekeepingweek #eventmassage #onsitemassage
It’s amazing what #chairmassage does! Here’s Candy before and after. I think her day was brighter after.

#massagetherapy #newhampshire #employeehealth #rewards #ilovemyjob
“Hi Tiffany,
 
Your two therapists, Shawntay and Angela were WONDERFUL!  They were professional, kind, friendly and had a way of putting a few skeptics at ease! It was very well received!”

#chairmassage #thebackrubcompany #detroit #employeehealth
From Orlando to Charlotte to Phoenix, and everywhere in between, our team was out in full swing earlier in the week. With more than 55 hours of on-site massage across the country and days brightened for 400+ employees, we’d say it was a successful chair massage day!

#thebackrubcompany #chairmassage #onsitemassage #employeewellness #employeeappreciation
Great day in Indiana with Ami and Piper! Chair massage is the perfect addition to any #healthfair or #employeeappreciation event.

#chairmassage #indiana #itrr #employeeappreciation
We couldn’t think of anything better than a chair massage coupled with a (non-alcoholic) sangria. What a fun event in Cincinnati! 🍹🍹

#chairmassage #sangria #cincinnati #employeeengagement #healthfair #employeeappreciation #onsitemassage
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Thank You

“The massages were fantastic! From just about every office there was feedback of how nice they were. Thank you for working with us and getting this set up so fast!”

Katie, Medicus

“The event was awesome and turned out so well. We are so glad that we booked with you guys! It really made a difference for our corporate event, and everyone loved it.”

Sydney, Miracle Ear

“As usual they were a BIG HIT with our associates! Yesterday was totally booked, and folks were scrambling to get their appointments for Friday. You guys are definitely in our annual employee engagement event rotation!”

Troy, Uniform Advantage

“We have had a great experience using your company and we look forward to having you in 2 or 3 times a year.”

Christa, BNNI

“All positive. It was one of the best received workshops. Thanks again!”

Sandi, Amazon