Mindfulness Sessions

Promote Relaxation & Mindfulness for Increased Focus & Creativity

With the constant pressures of work and home, people today are reporting more stress and anxiety than ever before.

Our mindfulness practices help promote relaxation and reduce stress, helping employees to become more clear-headed and focused.

Our Mindfulness Sessions Include:

Breathing Techniques

In this session, participants are taken through deep breathing exercises to activate the parasympathetic nervous system. By focusing on the breath, stress hormones can be regulated, oxygenation of the blood increased, and blood pressure and heart rate decreased.

Guided Meditation

During our guided meditation sessions, you will learn simple techniques to relax your mind and body. The consistent application of this practice quiets your mind and focuses inward to facilitate the reduction of stress and worry, helping you find solutions to challenges. Meditation helps to harness your creative mind, be flexible and create pathways to thrive.

Each meditation session is a guided experience that relaxes the emotional mind and ignites the creative, problem-solving mind.

Sound Baths / Sound Healing

Sound baths use instruments like singing bowls, gongs or tuning forks to produce harmonic frequencies that resonate with the body. This popular session encourages the focus on sound and being in the present moment. The vibrations help to shift brainwaves, promoting relaxation and reducing anxiety.

Reach Both On-Site & Virtual Staff

If your company hosts employee health fairs or employee appreciation events, both on-site and virtual staff can benefit from guided mindfulness sessions. With the addition of other offerings, such as a Mobile Spa Day or Yoga class, your employees can feel the benefits of being refreshed and well-grounded.

Interested In Providing Guided Mindfulness to Your Team?

Contact The Back Rub Company today to learn more about our meditation and mindfulness offerings. We can create a customized program for your next corporate event or employee appreciation program.

Guided Meditation and Breathing Helps Your Employees Reduce Stress & Perform Better

What services do we offer?

Contact Us to learn more about how we can provide any of the following services in your area.

On-site chair massage

Event & tradeshow massage

Cooking Demos

Mindfulness Sessions

Fitness classes

Wellness Workshops

Mobile Spa Services

Corporate Self Defense

Virtual wellness

Take a Look at Our Massage & Wellness Events

Our team made sure employees and retirees of @cityofmesa were well taken care of during their benefits fair today!

#chairmassage #benefitsfair #healthfair #hr #humanresources #employee #benefits #fair #onsitemassage #thebackrubcompany #vendorfair #city #mesa #mesaaz #arizona #eventmassage #seatedmassage
Busy couple days for our teams in Mountain View, Reno, San Francisco, Los Angeles, Dallas, Tucson and NYC for  a company-wide employee appreciation event!

#chairmassage #appreciation #reno #mountainview #sanfrancisco #losangeles #dallas #tucson #nyc #thebackrubcompany #massagetherapy
Janell and Whitney at beautiful #gilariver casino on a lovely #arizona morning. 

#chairmassage #housekeepingweek #eventmassage #onsitemassage
It’s amazing what #chairmassage does! Here’s Candy before and after. I think her day was brighter after.

#massagetherapy #newhampshire #employeehealth #rewards #ilovemyjob
“Hi Tiffany,
 
Your two therapists, Shawntay and Angela were WONDERFUL!  They were professional, kind, friendly and had a way of putting a few skeptics at ease! It was very well received!”

#chairmassage #thebackrubcompany #detroit #employeehealth
From Orlando to Charlotte to Phoenix, and everywhere in between, our team was out in full swing earlier in the week. With more than 55 hours of on-site massage across the country and days brightened for 400+ employees, we’d say it was a successful chair massage day!

#thebackrubcompany #chairmassage #onsitemassage #employeewellness #employeeappreciation
Great day in Indiana with Ami and Piper! Chair massage is the perfect addition to any #healthfair or #employeeappreciation event.

#chairmassage #indiana #itrr #employeeappreciation
We couldn’t think of anything better than a chair massage coupled with a (non-alcoholic) sangria. What a fun event in Cincinnati! 🍹🍹

#chairmassage #sangria #cincinnati #employeeengagement #healthfair #employeeappreciation #onsitemassage
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Thank You

“The massages were fantastic! From just about every office there was feedback of how nice they were. Thank you for working with us and getting this set up so fast!”

Katie, Medicus

“The event was awesome and turned out so well. We are so glad that we booked with you guys! It really made a difference for our corporate event, and everyone loved it.”

Sydney, Miracle Ear

“As usual they were a BIG HIT with our associates! Yesterday was totally booked, and folks were scrambling to get their appointments for Friday. You guys are definitely in our annual employee engagement event rotation!”

Troy, Uniform Advantage

“We have had a great experience using your company and we look forward to having you in 2 or 3 times a year.”

Christa, BNNI

“All positive. It was one of the best received workshops. Thanks again!”

Sandi, Amazon