Fall is here! The season of abundance, not just in nature but also on our plates. The crisp air, changing leaves and the smell of pumpkin spice bring with them a bounty of delicious and nutritious foods. It’s the time of year to load up on fall seasonal foods, and help your employees learn about the many benefits of eating seasonally and locally. Seasonal vegetables and fresh fruits are rich in antioxidants, vitamins and minerals. Reach for a colorful array of foods like apples, pears, pumpkins, squash, sweet potatoes and dark leafy greens like spinach and kale.
Seasonal foods are fresher and tastier – they are also more nutrient-dense. Eating a seasonal diet can offer an immune system boost, in turn, creating more productivity for your workforce.
What are some benefits of buying and eating local seasonal foods?
- Cost Savings:
- Supply and Demand: When a particular fruit or vegetable is in season, there’s typically a larger supply, which can drive down prices and save you money.
- Reduced Transportation Costs: Seasonal produce is often grown locally, reducing the need for long-distance transportation. This can result in lower costs for both farmers and consumers.
- Fewer Preservatives: Seasonal produce is less likely to require preservatives or other additives that can increase the cost.
- Nutrient-Dense:
- Vitamins and Minerals: Fall vegetables and fruits are packed with essential vitamins and minerals like vitamin C, vitamin A, potassium and fiber.
- Antioxidants: These compounds help protect your cells from damage and may reduce the risk of chronic diseases.
- Flavorful:
- Peak Season: Fall produce is often at its peak flavor when harvested.
- Natural Sweetness: Many fall vegetables and fruits have a natural sweetness that makes them delicious without added sugar.
- Supporting Local Farmers:
- Shop your local farmers market: You will find fresh and local seasonal produce.
- Supporting local farmers reduces the environmental impact of food transportation.
- Give your community an economic boost: Supporting local agriculture helps to strengthen your community’s economy.
- Join Community Supported Agriculture (CSA) Programs: These programs allow you to receive a weekly box of seasonal produce directly from a local farm.
- Seasonal Eating Benefits:
- Variety: Eating seasonally introduces you to a wider variety of vegetables and fruits.
- Healthier Choices: Seasonal foods are often fresher and more nutritious than out-of-season produce.
Here are some popular fall seasonal foods and their benefits:
- Pumpkin: Rich in vitamins A and C, fiber and antioxidants.
- Sweet Potatoes: High in fiber, vitamin A and potassium.
- Apples: A good source of fiber, vitamin C and antioxidants.
- Squash: Packed with vitamins A and C and fiber.
- Cranberries: Known for their high antioxidant content.
Learn more about fall seasonal produce options.
How can I incorporate fall seasonal foods into my diet?
- Experiment with new recipes: Try out new recipes that feature seasonal ingredients.
- Soups and Stews: Use seasonal vegetables like pumpkin, squash and sweet potatoes.
- Roasted Vegetables: Toss your favorite fall veggies with olive oil and spices for a simple and delicious side dish.
- Smoothies: Blend seasonal fruits like apples or cranberries with other ingredients for a nutritious and refreshing drink.
- Baking: Use pumpkin puree, apple sauce or cranberry juice to add flavor and moisture to your baked goods.
- Preserve seasonal foods: Canning, freezing and dehydrating are great ways to enjoy local produce all year.
Embracing fall foods allows you to savor the rich flavors of the season and provide you with a variety of nutritional benefits.
A recipe to ENJOY!
Whether in person or virtual, our Benefits of Eating Seasonally & Locally Cooking Demo is one of our most popular sessions this time of year. Contact us for more information.
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