Employees Learn to Thrive, Not Survive

Mental Wellness is a lifestyle that involves practicing healthy habits on a daily basis to improve emotional, mental, and social well-being and can be affected by stress. Who doesn’t want to live a healthier, happier, and more fulfilling life?

Stress management benefits:

  • Improve health
  • Reduce stress
  • Build resilience
  • Strengthen workplace culture
  • Reduce healthcare costs

The Virtual Stress Management offerings from The Back Rub Company are strategically designed to provide participants with a variety of workshops and demonstrations focused on holistic wellness and are a wonderful addition to your corporate wellness program. Even if you have an all-remote team, hybrid workers, or multiple satellite offices, bringing your employees together to learn how to start practicing stress management techniques has never been easier.

These Powerful Workshops include:

 

Life by Design: The Art of Positive Thinking

We are what we think about repeatedly. For many of us, the inner critic tends to run the show, leaving us feeling trapped in a cycle of repetitive, negative thoughts. Often, we may not even understand where these thoughts come from. In this transformative workshop, you will unlock the secrets of using your mind better. You’ll have the tools and insights needed to break free from negative thought patterns and design the life you want.

Self-Care Your Way to A More Peaceful Life: Thriving in Mind, Body, Spirit & Heart

Self-care is about fostering practices that create alignment on all levels: emotionally, mentally, physically, and spiritually. You’ll leave with a personalized plan and understanding of self-care that promotes alignment in mind, body, spirit and heart, leading you to a more connected and fulfilling life.

Unlock Your Potential: Mastering a Powerful Self-Image

This workshop is ideal for individuals looking to enhance their self-esteem, professionals aiming for career growth, and anyone ready to unlock their full potential. You’ll leave with more knowledge and ways to practice creating your clear and powerful self-image that drives you to achieve your goals and live your best life.

Getting Through the Hard Times

In the wake of loss and significant changes, it’s crucial to support each other and find ways to navigate through the emotional and mental unrest. This is a compassionate and practical workshop designed for corporate teams dealing with collective grief and hardship. Leave with an actionable plan to support your journey through the hard times, fostering a more supportive and compassionate workplace environment.

Living a Life of Gratitude

Discover how adopting gratitude into your life can reduce stress and boost happiness. This class will explain what gratitude and gratitude journaling is, its benefits, and practical ways to start. You’ll leave equipped with the knowledge, practical tools, and inspiration to nurture a positive and grateful mindset every day and start living a life of gratitude.

Learn, Meditate, & Integrate

Join us for an empowering and immersive experience in this 90-minute session. Start with a 60-minute workshop of your choosing. Dive deep into the teachings, tools and techniques presented, gaining insights that will transform your daily life. Following the workshop, participate in a 30-minute guided meditation designed to reinforce the key teachings. This meditation will take you on a calming journey and leave you feeling refreshed, centered, and ready to tackle life’s challenges with newfound clarity and calm.

These sessions are available exclusively through The Back Rub Company. Led by our expert facilitator, Carmen, these courses have been designed to address the challenges of modern work environments, including prolonged screen time and constant mobile devise use.

Carmen developed these virtual wellness classes during the pandemic to support individuals in transition to remote work, and they have been among our most popular offerings ever since. As the sole creator and instructor, she brings her unique expertise and insight to each session to ensure an effective experience for participants.

These sessions are always live and virtual. If your employees are in the Phoenix-metro area, Carmen can facilitate these programs on-site.

Woman feeling full of positive energy.

By incorporating these workshops into your corporate wellness program, you’ll provide your employees with essential skills and techniques to manage stress, enhance their emotional well-being, and boost overall productivity. Empower your team to take control of their mindsets and watch as they thrive both personally and professionally.

 

Contact us for more information.

thebackrubcompany.com | info@thebackrubcompany.com | 833-200-5099