Wellness Workshops

In today’s fast-paced business landscape, investing in employee well-being is no longer a luxury – it’s a strategic imperative. At The Back Rub Company, we empower organizations to cultivate a culture of holistic wellness, paving the way for enhanced performance, productivity and unprecedented success.

Our expert-led corporate wellness workshops are meticulously crafted to elevate employee vitality, sharpen mental acuity and alleviate stress. Through transformative presentations, we guide participants towards a path of heightened understanding and personal growth, fostering positive shifts in attitudes, outlooks, and interpersonal dynamics.

Led by seasoned wellness educators, our workshops feature a multidisciplinary approach. From nutritionist consultants to certified life coaches, our experts seamlessly blend practical strategies with insightful guidance, and tailor each workshop to your team’s unique needs.

Unlock the full potential of your workforce by prioritizing holistic wellness. Embrace a journey of personal and professional growth, where mind, body, and spirit harmonize, paving the way for peak performance and sustainable success.

These workshops are perfect for on-site lunch-and-learns or to provide as an employee incentive after work hours. All cooking demonstrations can be modified to be workshop presentations as well!

Essential Items for the Perfect Pantry

Unlock the secrets to a well-stocked, health-conscious kitchen with this insightful workshop. Bid farewell to the days of settling for unsatisfying, unhealthy options. Our experts will empower you to curate a nourishing oasis right at home, brimming with energizing, wholesome delights. We will navigate the grocery aisles, discovering the best choices for your pantry and refrigerator. You’ll also discover the transformative power of herbs and spices, turning your kitchen into a culinary work of art.

Food & Mood

When life’s pressures mount, the siren call of indulgent treats can be hard to resist. What if you could nurture your body and calm your mind without compromising your well-being? In this workshop, delve into the intricate world of emotional food cravings, uncovering the underlying forces that drive us towards these tempting indulgences. You’ll discover nature’s bountiful offerings of mood-boosting superfoods and nourishing delights, and embrace a holistic approach to self-care, where every bite is a celebration of vitality and inner peace.

Healthy Nutrition: Life-Long Wellness

In this enlightening workshop, we’ll unravel the intricate makings of a truly healthy life, unveiling the fundamental elements that pave the way for lasting change. Discover the art of subtle yet profound shifts in your eating habits and relationship with food, cultivating a harmonious bond that enriches both body and soul. Learn to create a personalized meal plan tailored to your unique schedule and culinary preferences. Embrace the abundance of nourishing foods, leaving you feeling satiated and energized.

Jump Start Your Health: Detox 101

Embark on a journey towards reclaiming your body’s innate radiance and vitality. In this workshop, you’ll unveil the secrets to minimize your exposure to toxic invaders, while nurturing your body’s natural cleansing mechanisms. Explore the genius of the body’s natural detoxification system. Discover how clean eating, proper hydration and appropriate supplements can help create well-being.

Make Healthy Choices At Restaurants

Indulge in the art of conscious dining, where every culinary experience becomes a harmonious celebration of nourishment and pleasure. In this workshop, we’ll unveil the secrets to savoring the delights of your beloved establishments without compromising your unwavering commitment to well-being and vitality. Remove the trepidation that often accompanies dining out. Whether it’s a swift respite or a leisurely meal, we’ll explore mindful choices, allowing you to enjoy your dining experience while discerning the hidden pitfalls of excessive sugar, salt and unhealthy fats.

Supermarket Shopping Strategies

In this workshop, we’ll transcend the love-hate paradigm that often accompanies our interactions with the supermarket, allowing you to embrace grocery shopping as a sacred ritual of self-care. You will be initiated into meal planning and list curation, empowering you to select the most nourishing foods, when to embrace organic offerings and when to choose conventional produce. You will also decode the cryptic realm of food labels, unveiling the true essence of what we consume. You’ll gain knowledge of strategic maneuvers employed by grocery stores and food companies, illuminating tactics they use to entice you into unnecessary expenditures. Supermarket shopping will become your super power.

The Natural Pharmacy: Understanding Supplements and Herbal Remedies

Awaken to the ancient wisdom of natural remedies that transcends the allure of modern quick-fixes. In this workshop, we’ll unveil the secrets to cultivating an all-natural apothecary. Explore herbs, tinctures, syrups and salves – nature’s emissaries of healing. You will use these potent elixirs to soothe headaches, tend to burns, disinfect wounds, calm tummy-aches, and more. We will also explore the connection between supplements and immune function that support your body’s innate defenses against the onslaught of illness.

Self-Care & Healthy Homes Workshops

Create a Healthy Workspace / Home Office Health

There is a gravitation towards sedentary normalization in the workplace. Awaken the primal calling to embrace movement. In this workshop, unravel the secrets to crafting a work sanctuary that harmonizes and nurtures with your well-being using ergonomic adaptations, natural elements, regular breaks in your work schedule and the time-honored practice of feng shui.

DIY All-Natural Cleaning Products*

Uncover the path to a cleaner, greener way of living in this workshop. There are lurking dangers in conventional cleaning products, many of which have been linked to concerning health issues. A holistic approach to maintaining a pristine environment can happen without compromising your well-being. Discover the cost-saving secrets to making eco-friendly dishwashing detergents, glass cleaners, gentle and effective laundry soaps, all-purpose cleaners and more, leaving your living space clean and safe from chemicals. *additional per person fee

Greener Homes & Gardens

In our modern world, safeguarding our living spaces from the presence of toxins has become a paramount concern. This transformative workshop empowers you to reclaim your home, shielding you and your loved ones from chemical exposure through informed choices about the products and services you use. This workshop will discuss natural and safe home products, non-toxic pest-control, alternatives to unsafe Tupperware, healthy yard care, the best personal care options and more.

Making Scents: Using Aromatherapy In Everyday Life*

Embark on an olfactory journey, where the world of essential oils unveils its restorative wonders. In this workshop, we delve into the power of these fragrant elixirs, unlocking their potential to invigorate the mind, soothe the soul and elevate your living and working spaces to sanctuaries of well-being. Discover how the integration of essential oils into your daily routine can catalyze a profound shift. With custom-blending, you’ll craft personalized elixirs tailored to your unique needs – whether you seek heightened alertness, restorative slumber, or an infusion of happiness. *additional per person fee

Build A Comprehensive Corporate Wellness Strategy

Corporate wellness workshops provide education to help reduce employee stress and promote healthy habits among employees. With the inclusion of other key offerings, such as Healthy Foods Demos, On-Site Chair Massage, and Guided Meditation sessions, you can create a strong corporate wellness program.

Interested In Exploring Workshop Options For Your Staff?

Contact The Back Rub Company today to learn more about our corporate wellness workshops. We can help you create a customized program for your employees to promote a healthy work environment.

Please note, not all workshops can be offered in-person. Ask for the workshops that are available in your area.

Corporate Wellness Workshops Reinvigorate Employees To Achieve Better Health