Make Fitness a Part of Employee Health & Well-Being
In today’s corporate landscape, fostering a culture of physical fitness among employees is becoming increasingly paramount for companies of all sizes. Beyond the well-documented health advantages associated with regular exercise, individuals who maintain a high level of fitness are better equipped to handle physical demands, navigate stressful situations with greater resilience and experience reduced susceptibility to illness and injury.
Enhance Staff Vitality, Resilience and Success
The on-site fitness classes from The Back Rub Company are meticulously crafted to serve as a cornerstone for enhancing both the physical and emotional well-being of your workforce. Designed to promote wellness and bolster productivity, our sessions are tailored to accommodate various fitness levels and require minimal to no equipment.
Our team of seasoned fitness professionals is dedicated to inspiring, educating and supporting your employees on their journey toward adopting and sustaining healthy, active lifestyles. With expertise in tailoring fitness regimes to corporate settings, they adeptly modify exercises to suit individual needs, ensuring inclusivity and optimal engagement.
Our On-Site Fitness Classes Include:
Body Blast
Discover the ultimate fusion of heart-pumping cardio and targeted muscle conditioning in our dynamic Body Blast class. Prepare for an exhilarating and rewarding experience that delivers a full-body workout, where every session is designed for maximum effectiveness.
Cardio Kickboxing
Dive into our high-energy class for a fun, full-body workout, complete with core-conditioning. We delve into basic kickboxing techniques, from powerful jabs to swift kicks, seamlessly blended with invigorating high and low impact aerobics moves.
Chair Yoga
In the realm of chair yoga, serenity meets support. Whether seated or using a chair for stability, indulge in a session of gentle stretches, mindful breathing and blissful relaxation. This popular session welcomes all ages and physical abilities, including those with mobility concerns or anyone seeking a gentle alternative to traditional yoga poses.
Desk-Fit While You Sit
In the whirlwind of deadlines and hectic schedules, neglecting your fitness is no longer an option. In this innovative workshop, we bring the gym to your workspace. Get ready to break a sweat and embrace a full-body workout without ever leaving your desk. Utilize a curated list of dynamic exercises designed to target every muscle group. From invigorating leg workouts to arm, back, chest, shoulder and ab routines, we’ll guide you through a comprehensive session appropriate for your office environment.
Guided Outdoor Fitness
Harness the power of the outdoors and make the most of your surroundings with a unique outdoor fitness experience. The Back Rub Company provides guided hikes, invigorating runs and lively outdoor bootcamp sessions. Whether it’s to seek the sunshine or embrace the elements, the time to take your fitness journey outside is now!
Pilates on the Mat
Step into the world of Pilates, where the art of deep breathing meets targeted muscle stretches, focusing on those powerhouse abdominal and back muscles. This class helps you find your balance, strengthen your core and unlock a whole new level of well-being.
Strength & Stretch
In this dynamic fitness class, resistance meets rejuvenation. Tone muscles with resistance bands and add in deep stretches. This session lets you experience a perfect balance of strength building and flexibility enhancement – expand your range of motion, minimize risk injuries and keep muscles lean without bulk.
Tai Chi
Welcome to a sanctuary of serenity, where each movement is a mindful journey. The art of Tai Chi brings a gentle rhythm of slow, graceful motions, crafted to center the mind and invigorate the body. This session isn’t just about movement; it’s a pathway to enhanced motor control, refined balance and newfound flexibility.
Yoga
In the harmonious flow of yoga, each pose intertwines with the rhythm of your breath. The transformative power of synchronized movement and breath amplifies mental clarity, flexibility and inner strength. Ground yourself in the present moment and emerge revitalized, energized and fully aligned with your inner essence.
Zumba
Get ready to move and groove in our lively Zumba class, where Latin and international beats collide in a dance extravaganza! From salsa to meringue, cumbia to samba, feel the rhythm as you engage in exhilarating aerobic and fitness interval training. Let’s dance our way to fitness and fun!
Encourage Healthier Habits Through Fitness
To increase participation in employee wellness and employee appreciation events, consider adding fitness classes to promote healthier behaviors. With the inclusion of other offerings, such as Healthy Foods Demos, On-Site Chair Massage, or Mobile Spa services, your employees will experience a well-rounded corporate wellness program.
Interested In Providing Fitness Classes For Your Staff?
Contact The Back Rub Company today to learn more about our class offerings. We can help you create a customized fitness program for your employee health program.
A Focus On Fitness Helps Your Employees Achieve Better Health
What services do we offer?
Contact Us to learn more about how we can provide any of the following services in your area.
Take a Look at Our Massage & Wellness Events
“The massages were fantastic! From just about every office there was feedback of how nice they were. Thank you for working with us and getting this set up so fast!”
“The event was awesome and turned out so well. We are so glad that we booked with you guys! It really made a difference for our corporate event, and everyone loved it.”
“As usual they were a BIG HIT with our associates! Yesterday was totally booked, and folks were scrambling to get their appointments for Friday. You guys are definitely in our annual employee engagement event rotation!”
“We have had a great experience using your company and we look forward to having you in 2 or 3 times a year.”
“All positive. It was one of the best received workshops. Thanks again!”
