Fitness Classes

Enhance Staff Vitality, Resilience and Success

The on-site fitness classes from The Back Rub Company are meticulously crafted to serve as a cornerstone for enhancing both the physical and emotional well-being of your workforce. Designed to promote wellness and bolster productivity, our sessions are tailored to accommodate various fitness levels and require minimal to no equipment.

Our team of seasoned fitness professionals is dedicated to inspiring, educating and supporting your employees on their journey toward adopting and sustaining healthy, active lifestyles. With expertise in tailoring fitness regimes to corporate settings, they adeptly modify exercises to suit individual needs, ensuring inclusivity and optimal engagement.

Our On-Site Fitness Classes Include:

Body Blast

Discover the ultimate fusion of heart-pumping cardio and targeted muscle conditioning in our dynamic Body Blast class. Prepare for an exhilarating and rewarding experience that delivers a full-body workout, where every session is designed for maximum effectiveness.

Cardio Kickboxing

Dive into our high-energy class for a fun, full-body workout, complete with core-conditioning. We delve into basic kickboxing techniques, from powerful jabs to swift kicks, seamlessly blended with invigorating high and low impact aerobics moves.

Chair Yoga

In the realm of chair yoga, serenity meets support. Whether seated or using a chair for stability, indulge in a session of gentle stretches, mindful breathing and blissful relaxation. This popular session welcomes all ages and physical abilities, including those with mobility concerns or anyone seeking a gentle alternative to traditional yoga poses.

Desk-Fit While You Sit

In the whirlwind of deadlines and hectic schedules, neglecting your fitness is no longer an option. In this innovative workshop, we bring the gym to your workspace. Get ready to break a sweat and embrace a full-body workout without ever leaving your desk. Utilize a curated list of dynamic exercises designed to target every muscle group. From invigorating leg workouts to arm, back, chest, shoulder and ab routines, we’ll guide you through a comprehensive session appropriate for your office environment.

Guided Outdoor Fitness

Harness the power of the outdoors and make the most of your surroundings with a unique outdoor fitness experience. The Back Rub Company provides guided hikes, invigorating runs and lively outdoor bootcamp sessions. Whether it’s to seek the sunshine or embrace the elements, the time to take your fitness journey outside is now!

Pilates on the Mat

Step into the world of Pilates, where the art of deep breathing meets targeted muscle stretches, focusing on those powerhouse abdominal and back muscles. This class helps you find your balance, strengthen your core and unlock a whole new level of well-being.

Strength & Stretch

In this dynamic fitness class, resistance meets rejuvenation. Tone muscles with resistance bands and add in deep stretches. This session lets you experience a perfect balance of strength building and flexibility enhancement – expand your range of motion, minimize risk injuries and keep muscles lean without bulk.

Tai Chi

Welcome to a sanctuary of serenity, where each movement is a mindful journey. The art of Tai Chi brings a gentle rhythm of slow, graceful motions, crafted to center the mind and invigorate the body. This session isn’t just about movement; it’s a pathway to enhanced motor control, refined balance and newfound flexibility.

Yoga

In the harmonious flow of yoga, each pose intertwines with the rhythm of your breath. The transformative power of synchronized movement and breath amplifies mental clarity, flexibility and inner strength. Ground yourself in the present moment and emerge revitalized, energized and fully aligned with your inner essence.

Zumba

Get ready to move and groove in our lively Zumba class, where Latin and international beats collide in a dance extravaganza! From salsa to meringue, cumbia to samba, feel the rhythm as you engage in exhilarating aerobic and fitness interval training. Let’s dance our way to fitness and fun!

Encourage Healthier Habits Through Fitness

To increase participation in employee wellness and employee appreciation events, consider adding fitness classes to promote healthier behaviors. With the inclusion of other offerings, such as Healthy Foods Demos, On-Site Chair Massage, or Mobile Spa services, your employees will experience a well-rounded corporate wellness program.

Interested In Providing Fitness Classes For Your Staff?

Contact The Back Rub Company today to learn more about our class offerings. We can help you create a customized fitness program for your employee health program.

A Focus On Fitness Helps Your Employees Achieve Better Health