Companies large and small are aiming to make physical fitness part of their employees' lives. Aside from the proven health benefits of exercise, fit employees can handle physical work tasks better, deal more easily with stressful situations and are less susceptible to illness and injuries.
The Back Rub Company offers a variety of On-Site Fitness Classes to meet your company's needs. Our 60-minute classes include Yoga, Pilates, Tai Chi, Boot Camp, Belly Dance and more. Our talented fitness professionals motivate, educate and encourage your employees to embrace and maintain healthy, active lifestyles. |
Fit-Ball
Get fit and have fun on the ball. This workshop features exercises on the Swiss ball. Participants will get a full-body low-impact workout with cardio, stability and core exercises and strength training. The ball is an excellent source for fun, added strength, flexibility and coordination. [return to top] |
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Yoga
Yoga is a series of postures designed to improve physical and emotional health. By practicing Yoga, the body and mind are linked to create a state of internal peace, bringing the individual from a state of separation to a self-unity that is flexible, accepting and whole. At the practical level are the physical techniques that concentrate on posture, balance and alignment. Yoga utilizes stretching postures, breathing and meditation techniques to calm the mind and tone the body. [return to top] |
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Pilates
Pilates offers a unique blend of deep breathing combined with targeted muscle-based stretches from the 'powerhouse,' the abdominal and back muscles. The hectic pace of today's lifestyle leaves many of us with a body full of stress, extra weight or muscle stiffness. These symptoms often point to imbalances where focused exercise and relaxed breathing can significantly improve our overall health, quality of life and personal appearance. This combination provides incredible results in mind and body health for all ages and physical ability levels. [return to top] |
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Tai Chi
Originally derived from martial arts, Tai Chi has slow, graceful movements that also reflect the natural movements of animals and birds, designed to focus the mind through a series of executions. The forms are practiced in slow continual movements, muscles and joints are in motion and breathing is regulated. This has a calming and de-stressing effect. When practiced properly, Chi or life force energy is increased and one often feels a 'tingling' of fingers and toes and warmth in the body. The movements give a means for motor control, balance, flexibility and can help improve posture and loosen tight muscles. Numerous studies have show that practicing Tai Chi on a regular basis helps a person to maintain a healthy well-balanced body, mind and spirit. [return to top] |
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Boot Camp
Boot Camp is a high intensity, total body workout combining non-stop strength and aerobic exercises in a fun, teamwork setting. It provides motivation and guidance as well as the chance to be surrounded by the energy of other class members who are enthusiastic about improving their physical well-being. Allowing participants to be completely engaged in the workout the entire time through circuit training, Boot Camp is an exciting and challenging class and has continually proved to be a fast, efficient and highly effective way to get workouts done in a flash! [return to top] |
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Belly Dance
Belly Dance is a beautiful ancient art form and an excellent workout. The dance is a holistic and uniquely feminine approach to health and fitness. Participants revitalize, energize and tone their body, all while gaining confidence and improving self-esteem. Belly Dance movements focus on the hips, thighs and belly, putting participants in touch with their feminine nature with graceful movements and exotic mesmerizing music. Belly Dance is appropriate for all levels and body types. [return to top] |
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Body Sculpt
Toning and sculpting are the focus of this class. A variety of resistance equipment will be used to work all major muscle groups for a calorie burning, core strengthening total-body workout that is perfect for everyone.
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Cardio Kickboxing
This class focuses on basic kickbox techniques (jabs, punches and kicks) combining high and low impact aerobics moves. This is a fun, high energy class that will provide a total body workout including core conditioning.
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Cardio Sculpt
This class includes fun, interval training consisiting of high-rep and low-weight strength training and cardio interval bursts. Get a whole body workout in a flash!
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Power Walk
A breath of fresh air! A fitness instructor leads a brisk 3-mile walk outside. Perfect for all fitness levels.
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Weight-Loss Challenge
For individuals committed to losing 30 pounds or more. This is an interval training class consisting of low-weight strength training and low-impact cardio intervals for a total body workout.
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Low Impact Aerobics
A great cardiovascular workout incorporating basic movement patterns, grapevines, shuffles and marches. It is low intensity with power options for a high intensity workout. [return to top]
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Zumba
A fushion of Latin and international music and dance, featuring salsa, meringue, cumbia and samba combined with aerobic/fitness interval training. This class offers a mixture of body scupting movements and easy to follow dance steps designed to tone the whole body. [return to top] |
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