Virtual Wellness

In our changing work environment, it is critical for employees to be given opportunities to connect and thrive. From satellite offices to remote workers, people feel more disconnected.

The Virtual Wellness & Stress Management offerings from The Back Rub Company are strategically designed to provide participants with a wide variety of virtual workshops and demonstrations focused on holistic wellness and stress management. Even if you have an all-remote team, hybrid workers or multiple satellite offices across the country, bringing your employees together has never been easier.

Our Virtual Wellness offerings are perfect for satellite offices, remote or hybrid workers and to bring your team together in a live and interactive setting; nothing is pre-recorded. This keeps employees engaged and ensures a customized program to encourage better attendance. Employees feel as if they are in the room alongside the facilitator.

Each of these services are available both as an on-site offering and as a virtual program, with customization to suite your team and needs. Our virtual programs are offered via Zoom.

With our virtual cooking demonstrations, your employees will learn healthy cooking skills using their own kitchen and equipment!

Our array of cooking demos will inspire your team to develop better eating habits, stronger cooking abilities and a focus on healthy eating at home.

We provide virtual guided meditation sessions and breathing techniques to help keep your employees calm and centered throughout the workday.

Turn problems into projects. Meditation and specific breathing patterns help create a sense of peace while employees learn to quiet the mind and focus inward. This allows for stress reduction and aid in finding solutions to problems quickly.

Your employees can still break a sweat with the virtual fitness classes from The Back Rub Company! The class offerings can be modified for any fitness level and time allotment, so employees enjoy and participate in the classes.

Depending on your location and time of year, The Back Rub Company can also provide virtual outdoor fitness classes, making the incorporation of fitness a natural habit in the workday.

Virtual wellness workshops are a wonderful addition to your corporate wellness program. The Back Rub Company provides an array of class offerings that help reduce employee stress and improve overall mental health.

Remote and hybrid workers can come together for a live workshop presentation around nutrition, healthy living, self-care, healthy homes and personal development.

Providing virtual personal safety & self-defense classes can create an empowered workforce. This program has been specifically modified for a virtual setting for employees to gain the knowledge and skills needed when it comes to personal safety.

This can also be a great team building exercise, where satellite offices and remote workers come together to learn skills for self-defense and safety.

These next virtual wellness classes are available exclusively through The Back Rub Company. Led by our expert facilitator, Carmen, these courses have been designed to address the challenges of modern work environments, including prolonged screen time and constant mobile devise use.

Carmen developed these virtual wellness classes during COVID to support individuals in transition to remote work. As the sole creator and instructor, she brings her unique expertise and insight to each session to ensure an effective experience for participants.

These sessions are always live and virtual. If your employees are in the Phoenix-metro area, Carmen can facilitate these programs on-site.

We are what we think – repeatedly. For many of us, an internal critic often lurks, casting shadows of doubt and negativity upon our thoughts and actions. In this transformative workshop, you will learn about the part of your mind that’s responsible for the quality of thoughts you currently have. Knowledge is only power when we put it into action. This session will teach you how to use your mind to establish positive thinking practices and reclaim the narrative that has shaped your life. Armed with proven techniques and strategies, forge a path towards a new, empowered mindset – and create what you want out of life.

This workshop is designed to nourish the part of you that cares for your mind, body, heart and spirit.  Self-care is about having practices that make you feel in alignment on ALL levels. Much of this workshop is experiential with just the right number of tools so you feel ready to implement your own self-care practice immediately. This session will help you to be more focused, present, healthy and happy. 

This experiential and educational workshop is designed to help you understand that the key to getting more out of your life is within you. You will discover how to strengthen your self-image and truly see yourself as capable of accomplishing what you want. By creating your powerful self-image, the foundation to building your most ideal life is actualized. 

These live workshops offer flexibility, with options for a standalone session or a comprehensive three-part series. The three-part series delves deeper, providing participants with enhanced tools and tailored guidance. Both ensure participants are well-prepared to tackle any hurdles that arise.

Because we only offer live sessions, employees are better engaged and come away with deeper retention of the teachings.

Three Secrets to Transform Chronic Stress into Peace

The pervasive presence of chronic stress has reached epidemic proportions. It zaps vitality, concentration and overall well-being. In this workshop, you’ll uncover the dangerous effects of unchecked stress and understand the vital importance of addressing it proactively. Leave with three simple secrets that give you the knowledge, tools and confidence to move your mind and body from chronic stress to a state of peace.

Session 1: Master Stress with Mental Fitness

Learn how to manage stress through powerful mental strategies that redefine your approach and overcome the daily hurdles of life. Shift the way you look at and deal with your individual mental, physical and emotional stress triggers. When you understand the tools required are already in your control, you can master your overall well-being, and witness the gradual alleviation of any stressors you carry.

Session 2: Life in Balance

Self-care is essential to managing stress. Create your own tailored self-care regimen that supports and helps you have more balance in life. Learn to prioritize your own well-being to gracefully navigate life’s obstacles with poise and fluidity.

Session 3: Practical Strategies for a Better Life

Arm yourself with realistic and seasoned guidance to effectively navigate stress and enhance your life’s quality. You will learn to put into practice and apply tools to manage stress. This session will help you to feel more confident and create a plan to navigate anything life throws your way.

Your remote and hybrid workers will be captivated by the dynamic experiences these virtual events provide!