Learn simple techniques to relax your mind and body and be successful at meditation. The practice of quieting your mind and focusing inward allows us to reduce stress and worry and helps us to find solutions. This time in history is calling for us to use our creative minds, to be flexible and come up with ways to thrive. Accessing the part of the mind that helps us to do this and quieting the other part that tends to want to worry, is critical for our success. Each meditation session ends with a guided experience that relaxes the emotional mind and ignites the creative, problem solving mind.