Assertive Communication for a Healthy Lifestyle**
Assess current communication skills. Learn your assertive rights and basic communication styles. Participants will role-play specific, applicable scenarios to identify assertive choices and practice positive non-verbal and verbal behaviors.

Conflict Resolution**
Learn when to expect conflict, how to diffuse stressful situations, dealing with difficult people and manage anger to promote emotional health and work relationships in a respectful and productive way.

Creativity as a Path to Your Goals**
Humans are happiest when we create; that is what we DO. Take a left-brain vacation and join us in this powerful workshop that dares to dive into the depths of the hemisphere of your right brain. Get out of the trap of trying too hard while doing too much, and experience for yourself what happens to your self-imposed limitations when you open up to the power of play as you dare to resurrect your inner bohemian.

Happiness 101**
How do you define happiness? What determines happiness? What are core components critical for life satisfaction? What can you do to utilize these powerful tools to work toward your goals and enjoy the here and now? These questions will be addressed and answered in this fun, interactive workshop.

Harness the Hidden Power Within You**
They say we only use 10% of our brain. What could YOU do if you could tap into the other 90% of your logic potential as well as your consciousness? This workshop explores tapping into that stored warehouse of every experience we have ever had: the sub-conscious. We will engage in exercises to get to that same place that Henry Ford, Albert Einstein, and many others have used to powerfully manifest their full potential. 

Increase Your Self Esteem in 10-Minutes a Day**
Everyone can use an extra boost of confidence on certain days. This workshop features easy, fun tools to throw out negative self talk and empower ourselves daily from a place of ease and certainty. This is even helpful to overachievers, perfectionists, and Type-A personalities. You are likely to walk out feeling a thousand pounds lighter and feeling absolutely great about yourself, armed with the tools to carry that forward on a daily basis.

Life by Design - The Art of Positive Thinking**
A perfect adjunct to Positive End to Negative Thought. Once you learn why you think the way you do, learn to eliminate negative thinking patterns and create what you want out of life. This interactive workshop focuses on your value system, positive affirmations and the “I Am, I Have” approach. 

Life is Too Short Not to Live Your Passion**
If you are not jumping out of bed each morning thrilled to get started on your day, then this workshop is for you. We'll use several specific tools to identify your passion and pinpoint ways to bring more of it into your current life, both within and outside of your workplace. We will not be afraid to dream BIG.

Lighten Up: The Impact of Attitude**
A positive mental attitude is important in all areas of life. Create your own healthy/fulfilling lifestyle through self-assessment; positive self-talk, visualization, problem solving and learn the top 20 list for a positive attitude.

Positive End to Negative Thought**
We are what we think. Unfortunately, the internal critic inside of us tends to run the show. This interactive workshop demystifies our ‘stinking thinking’ habits by teaching the main dysfunctional thinking patterns we tend to employ and how to recognize those patterns. This new self-awareness coupled with proven techniques to modify those thinking patterns empowers you to a new positive and beneficial thinking style.

Redefining Stress**
The fact is there is no getting away from STRESS. The trick is to redefine stress. It has been said that there are no stressful events- there are only stressful responses. Learn ways to “redefine” stress and make it work to your advantage!! Incorporated in this workshop are relaxations tips that will provide participants with practical, effective tools to reduce and manage stress. 

Reverse and Eliminate the Art of Complaining**
Define your whining. Identify the payoffs of complaining and your role in shaping a positive or negative environment. Learn how to create more satisfying healthier ways to deal with people, life stressors and day-to-day life.

Stress Less**
Having “one of those days?' Delays, disturbances and deadlines create tension. This workshop focuses on sure-fire tactics to help reduce and even eliminate stress from your life. Learn easy 5 to 15-minute techniques to instantly relax the mind and body that can be used any place, anytime.

Tickle Your Funny Bone: The Power of Laughter and Play**
Laughter, humor and play have a variety of physiological, mental and emotional benefits including: stress reduction, promoting longevity, increasing creativity and self-esteem, enhancing personal and professional relationships and promoting joy and fun in your life. Learn and practice ways to incorporate the basic concepts of laughter and play on a day-to-day basis. Find out what your humor quotient is. Get ready to laugh and play in this workshop.