Cultural Awareness and Food Preferences**
Understand how culture, heritage, religion and nationality impact food preferences and eating habits. Learn interesting beliefs about food and nutrition in a variety of religions and cultures, including the food pyramids of other cultures and nations. Find out how eating habits and waistlines change when people immigrate to the U.S. and why some people are lactose intolerant.

Diets Don't Work! So What Does?**
This presentation puts all of the most important elements together in an easy-to-follow format for achieving a long-lasting life-style change. Learn how to lose inches (body fat) without starving yourself and break the cycle of ‘yo-yo’ dieting. Find out how your attitude and simple changes in everyday habits allow you to keep the weight off - for life!

Eat More, Weigh Less**
Find out how eating more food, more often throughout the day results in weight loss that stays off! Learn how to create a meal pattern customized for your personal schedule, food likes and dislikes that will keep you full, satisfied and leaner!

Exercise, Anxiety and Depression**
This presentation takes you through the benefits of exercise that go far beyond physical fitness. Find out how much exercise you need to reduce depression, elevate mood, improve sleep and increase cognitive function. Discover the right intensity needed to see emotional and mental benefits to improve the quality of your life. The answers may surprise you!

Get Fit While You Sit*
On deadline? Don’t have time to get to the gym? Learn a 30-minute full-body express workout that can be done right at your desk! This workshop includes exercises for the legs, arms, back, chest and shoulders. Warm up and cool down techniques are also included.

Healthy Nutrition Life-Long Weight Loss**
Learn to lose weight and keep it off – for life! No more restrictive diets or deprivation. In this workshop you will learn the general principles of the ‘Be Lean’ Program: how to make small, but significant changes in your eating habits and relationship with food to lose weight and keep it off.

Keeping the Weight Off - For Life!**

What distinguishes those people who keep weight off versus those who gain it back? What strategies work for long-term success versus the short-term 'diet' fix?  Learn how 'cheat meals' are a must and why 90% of people who lose weight, gain it back. Learn how fat-loss really works, as well as what you can do so you will never be a statistic again!

Making Healthy Choices at Restaurants**
Eating out should not be dreaded by anyone who is weight and health conscious. This workshop focuses on how you can eat at your favorite establishments either on the go or for a leisurely meal without packing on the pounds.

Office Yoga
Do you sit at your computer for more than an hour at a time? Learn how to integrate yoga stretches and postures into your day to reduce the aches and pains of sedentary positions. This workshop focuses on the mind-body balance to not only shape you physically, but to bring about a sense of internal peacefulness to your life as well.

Pre-Diabetes and Diabetes: What You Should Know and How to Prevent It**
One out of every 10 health care dollars spent in the United States is spent on diabetes. The World Health Organization estimates that if current trends continue, the number of people with diabetes will grow from 171 million in 2000 to 366 million in 2030. Find out how to interpret your own blood glucose results and learn important statistics on the prevalence, complications, and prevention of this disease.

Reading a Food Label: One of the Most Neglected Tools in Optimal Health**
This fun, interactive seminar will teach you how to read and understand nutrition labels. Use actual food labels to learn how to decipher the standard food label for the information that is most important to you and your goals for optimum health.

Size Matters: Food Portions and Serving Sizes**
Learn how portion sizes - and therefore calorie intakes - have increased over the past two decades in this interactive presentation. The role of physical activity is a focal point in this class, with an emphasis on how many minutes or hours of exercise it takes to burn-off the difference! Participants will take a quiz that estimates calorie content based on actual photos of different foods!

Supplements: What Everyone Should Know**
Does everyone you know use natural supplements? Do you? This class will explore and define dietary supplements and how they function in the body. Discover the uses and research behind important vitamins, minerals and other nutrition supplements.

Vitamins & Minerals: What They Are and What they Do in Your Body**
Your body cannot make most vitamins, and therefore must be consumed in your diet (food). Discover which vitamins and minerals are dangerous in large amounts. Find out which vitamins and minerals compliment or hinder the absorption of others. Understand how antioxidants prevent cancer and more!

Work-out Smarter, NOT Harder**
It is not necessary to spend hours in the gym to achieve the health benefits and physique you desire. Learn to save time and money while incorporating all the three areas of fitness: strength, flexibility and cardiovascular activity. (Optional: instruction for safe and effective use of facility’s equipment, if applicable.)