Create a Healthy Workspace

They say sitting is the new smoking. Humans are not sedentary creatures, but our modern lifestyles have forced us to spend far longer sitting down than standing up or moving our bodies. This session focuses on how you create a work environment that aids in your health and well-being by implementing proper ergonomics, natural elements, regular breaks and movement during work.

Greener Homes & Gardens

There are toxins lurking in your home. Learn how to reduce your exposure to chemicals and poisons in and around your home by making informed choices about the products and services you use. This workshop will discuss natural and safe home products, non-toxic pest-control, alternatives to unsafe Tupperware, healthy yard care and more. You’ll also learn to make your own all-natural cleaning supplies.

Life by Design: the art of positive thinking

We are what we think. Unfortunately, the internal critic inside of us tends to run the show. This interactive workshop demystifies our ‘stinking thinking’ habits by teaching the main dysfunctional thinking patterns we tend to employ and how to recognize those patterns. This self-awareness coupled with proven techniques to modify those thinking patterns empowers you to a new positive and beneficial thinking style. Once you learn why you think the way you do, learn to eliminate the negative thinking and create what you want out of life.

Making Scents: using aromatherapy in everyday life

This delicious-smelling workshop introduces the magnificent benefits of essential oils and how to use them. Incorporating the healing properties of essential oils at work and around the home can stimulate creativity, induce energy, increase productivity and reduce stress. In this fun and interactive workshop you will learn the healing properties of essential oils and their mind-body effects on the human body. Learn to make your own custom-blends for alertness, sleep and happiness.

Self-Care: massage, stretching & more

Eliminate aches and pains with self-massage and stretching. In this workshop, you will learn specific massage techniques and how to apply them to the body’s pressure points to personally eradicate headaches, wrist and arm pain, neck and shoulder pain and backaches. You’ll also learn stretches that target sore, tight muscles.

Stress Management & Work-Life Balance

The fact is there is no getting away from stress. Delays, disturbances and deadlines create tension. The trick is to redefine what stress means. It has been said that there are no stressful events - there are only stressful responses. Learn ways to redefine stress and make it work to your advantage! Incorporated in this workshop are sure-fire tactics, relaxation tips and practical, effective tools to reduce and manage stress. Learn easy 5 to 15-minute techniques to instantly relax the mind and body that can be used any place, anytime.

The Goal-Setting Experience

In this hands-on how-to class, you will learn how to set realistic goals using simple techniques.  We will discuss staying motivated, achieving success and rewarding yourself for a job well done. You will also learn about the benefits of creating a vision board and journaling. You will choose a goal that you will accomplish in 100 days!