Create a Healthy Workspace / Home Office Health
They say sitting is the new smoking. Humans are not sedentary creatures, but our modern lifestyles have forced us to spend far longer sitting down than standing up or moving our bodies. This session focuses on how you create a work environment that aids in your health and well-being by implementing proper ergonomics, natural elements, regular breaks and movement during work.
Get Fit While You Sit
On deadline? Don’t have time to get to the gym? That’s no excuse not to exercise. Learn a full-body express workout that can be done right at your desk! This interactive workshop includes exercises for the legs, arms, back, chest, shoulders and abs using your workspace. Stretching, warm up and cool down techniques are included. We’ll also offer a few quick nutrition tips. Dress comfortably and be prepared to sweat a bit.
Greener Homes & Gardens
There are toxins lurking in your home. Learn how to reduce your exposure to chemicals and poisons in and around your home by making informed choices about the products and services you use. This workshop will discuss natural and safe home products, non-toxic pest-control, alternatives to unsafe Tupperware, healthy yard care and more.
Making Scents: using aromatherapy in everyday life
This delightful-smelling workshop introduces the magnificent benefits of essential oils and how to use them. Incorporating the healing properties of essential oils at work and around the home can stimulate creativity, induce energy, increase productivity and reduce stress. In this fun and interactive workshop, you will learn the healing properties of essential oils and their mind-body effects on the human body. Learn to make your own custom-blends for alertness, sleep and happiness.
Self-Care: massage, stretching & more
Eliminate aches and pains with self-massage and stretching. In this workshop, you will learn specific massage techniques and how to apply them to the body’s pressure points to personally eradicate headaches, wrist and arm pain, neck and shoulder pain and backaches. You’ll also learn stretches that target sore, tight muscles.
Yoga at Your Desk
Do you sit at a computer most of the day? If so, you’re likely to have a sore low back, stiff neck, headaches and tense hips & shoulders. Learn how to integrate yoga stretches and postures into your day to reduce the aches and pains of sedentary positions. This interactive workshop focuses on the mind-body balance to not only help you physically, but to bring about a sense of internal peace, reduce stress and re-energize. Dress comfortably.