Get Fit While You Sit

On deadline? Don’t have time to get to the gym? That’s no excuse not to exercise. Learn a full-body express workout that can be done right at your desk! This interactive workshop includes exercises for the legs, arms, back, chest, shoulders and abs using your workspace. Stretching, warm up and cool down techniques are included. We’ll also offer a few quick nutrition tips. Dress comfortably and be prepared to sweat a bit.

Make Fitness Fun!

It’s not necessary to spend hours in the gym to achieve the health benefits and physique you desire. Learn to save time and money while incorporating the three areas of fitness: strength, flexibility and cardiovascular activity. We’ll talk about different fitness movements such as boxing, HIIT, barre, CrossFit, yoga and which ones may fit your lifestyle. We’ll also explore the benefits of exercise that go far beyond physical fitness, including ways to reduce depression, elevate mood, improve sleep and increase cognitive function. Discover the right intensity needed to see physical, emotional and mental benefits to improve the quality of your life. Sample some of the fun trends that are in the world of fitness now. Dress comfortably and be prepared to sweat a bit.

Yoga at Your Desk

Do you sit at a computer for six-plus hours per day? If so, you’re likely to have a sore low back, stiff neck, headaches and tense hips & shoulders. Learn how to integrate yoga stretches and postures into your day to reduce the aches and pains of sedentary positions. This interactive workshop focuses on the mind-body balance to not only help you physically, but to bring about a sense of internal peace, reduce stress and re-energize. Dress comfortably.


*We also offer a variety of on-going fitness classes like Yoga, Boot Camp, Zumba and more. See here ( http://thebackrubcompany.com/fitness-classes.html) for class descriptions.