"Companies are concerned about their employees' health," said Tiffany Richards, owner of The Back Rub Company, a Phoenix-based on-site workplace wellness firm.  "Businesses can't afford to have their employees sick right now."

By taking heed to a few simple tips, workers can prevent H1N1 and other viruses with natural low-cost methods and may avoid getting sick all together.

Boost your Immune System - Garlic, Vitamin C, Elderberry, Oil of Oregano and Echinacea are all great immune-boosters. They come in a variety of forms (teas, capsules, powders, tinctures, etc.). Visit your local health food store and stock up. Get plenty of rest and adequate exercise.
Eat Healthy - Eliminate any foods that may suppress immune function. Avoid processed foods, white sugars and alcohol. Eat a healthy diet that includes plenty of fresh fruits and vegetables. Drink lots of water.
Keep Clean - Wash your hands frequently and use hand sanitizer. You should wash your hands before and after eating, after using the bathroom, touching anything that may be contaminated, sneezing or coughing. Avoid touching your face if you haven't washed or sanitized your hands.
Educate Yourself - Understand the symptoms. Any cold-like symptoms such as itchy throat, fever, body aches, chills, fatigue, cough, stuffy nose should be taken seriously. If you develop these symptoms, try to avoid school or work for a few days. If the symptoms don't subside within three days, see your doctor.
Visit a Naturopath - Naturopathic doctors are equipped with a variety of natural remedies like homeopathy, herbals, detox treatments and more that boost the body's immune system, rather than strip it.

The Back Rub Company offers a variety of wellness workshops including nutrition, supplements and more to assist with healthy immune systems. For information about The Back Rub Company's Workplace Wellness Programs, call 480-330-2066 or visit www.thebackrubcompany.com.