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FREE Nutrition Series Offered by Local Doctor Among
Feel-Good Workshops
(PHOENIX, Ariz., September 11, 2007) – Everyday, more and more people jump on the wellness bandwagon to create more productive, healthy and less stressed lives. The Back Rub Company and Acupuncture & Integrative Medicine Center have teamed up to introduce a new series of health-related workshops including lunchtime express yoga, gift giving with Aromatherapy and a FREE nutrition series. All of the high-energy, interactive workshops are packed full of information that participants can put to work immediately.
X-Press Yoga
Every Thursday at 12-12:45pm
$48 (6-week series) or $10 drop-in per class
Take a break from your workday with Yoga. Explore Yoga tradition while building strength and flexibility. Leave with a greater sense of inner calm and tranquility!
The Ancient Art of Ear Coning
Saturday, Sept. 22 at 2-4pm, $50/couple
Learn the history of this ancient Egyptian practice and how to do it yourself. Ear Coning helps to remove physical and emotional debris from the ear canal. This method is great to assist with wax removal, relieve ear infections and aid earaches, swimmer’s ear, stress and fatigue. This workshop requires a partner and includes two sets of ear cones.
Understanding Food Labels and More
Saturday, Oct. 13 at 12-1pm, FREE
This is the second class in our FREE nutrition series facilitated by Dr. Toni Vaughan. This month you will learn how to understand nutrition labels and ingredient lists. You will discover how to recognize healthy ingredients as well as strategies for navigating the supermarket.
Positive Thinking: Creating What You Want
Saturday, Oct. 27 at 11am-1pm, $30
We are what we think. Unfortunately, the internal critic inside of us tends to “run the show”. Once you learn why you think the way you do, learn to eliminate negative thinking patterns and create what you want out of life. This interactive workshop demystifies our ‘stinking thinking’ habits and focuses on our value system, positive affirmations and the “I Am, I Have” approach.
Healthy Holiday Eating
Saturday, Nov. 10 at 12-1pm, FREE
This is the third class in our FREE nutrition series facilitated by Dr. Toni Vaughan. For many people, holidays and family gatherings are a time for celebration. These celebrations often involve foods that are high in fat, sugar and calories and short on nutrition. With a few changes however, special occasion foods can be both delicious and nutritious. This month we will give you the tools needed to “survive” the holidays without gaining that extra 5 pounds!
Making Scents with Aromatherapy: Create your own Holiday Gifts!
Saturday, Nov. 17 at 11am-3pm, $60
The sense of smell is the #1 sense in the human body. Incorporating the healing smells of essential oils can stimulate creativity, induce energy, increase productivity and reduce stress. In this fun and aromatic workshop you will learn the healing properties of essential oils and their effects on the human body. You will also custom blend your own Holiday Gifts including bath salts, salt scrubs, body oil and spritzers. Some materials included.
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